Thierry’s core speciality is in clinical homeopathy. This branch of homeopathy puts a strong emphasis on the importance of nutrition. Poor nutritional habits and dietary misconceptions can promote skin problems and the body’s ability to nourish and repair the skin system.
General nutritional suggestions for the skin (hair and nails)
A change of diet is generally necessary until the condition has cleared:
– eliminate mucous forming foods (see list below),
– drastically reduce sugar, soft drinks and processed food from the diet,
– drink plenty of water, at least 1.5 to 2 litres a day (for an adult),
– eat plenty of fresh and lightly steam vegetables, especially green leafy types. You can also eat fruit, but no more than 2 portions a day until your condition has improved.
– substitute wheat and white rice with brown rice, quinoa, millet,
– include oats / porridge in your breakfast,
– finally, the best known diet plan for the skin is the alkaline diet, which is summarised in this section of my website.
The following food can promote mucus and disrupt the skin. It is best to reduce them until the condition has cleared:
– dairy products
– sugar and processed foods,
– white flour (white rice, white pasta, white bread),
– eggs, peanuts, soy foods,
– soft drinks, tea and coffee,
– oranges and strawberries.
If you think you can not live without them, then check if these products make your conditions worse by cutting them for a couple of weeks, and re-introducing them one-by-one over a week.
Good topical creams and solutions good for a healthy skin and beautiful hair
The best general applications for the skin are pure shea butter (“karite”), coconut butter or good quality oils (such as almond oils). Calendula cream is also a well known repairer of the skin. Finally, red clover cream may help soothe the skin and take the edge off itching.
For your hair and your scalp, a daily vigorous friction with your hands are a a good way to get blood circulation into the scalp. Also, a hair tonic with good quality oil such as the Weleda Revitalising Hair Tonic should be preferred to chemical products.
Nutritional advice for eczema & dermatitis
– Use Stellaria cream (Chickweed cream) for itchy parts.
– Oat meal bath can also be made by placing a hand full of oatmeal into a muslin cloth, tie into a knot and place in the bath.
– Follow the standard skin diet above, and put an extra focus on completely stopping all mucus-forming food (see above).
– Eat only whole-grains, and increase prune and figs’ intake (juice is OK).
Nutritional advice for acne conditions
Follow the general skin diet, with a strong emphasis on raw vegetables and fruit. Until a clear improvement, stop consuming processed foods, dairy products, sugar and wheat.
Please, use our advice only as part of a treatment from our health practitioner. Also, refer to our Disclaimer and Legal Requirements.