This is an article published in a holistic international magazine. It covers a patient who measure his sugar balance and insulin intake while going on the metabolic balance programme. Case study, weightloss, diabetes and metabolic balance Here is an an article, I published, whic is easy to read and understand and will explain you why weight […]
Food Diary: a good way to assess your dietary and lifestyle requirements
You can find my suggested food diary here. It will help us give some tweak so that we can work towards your goals. Use it as follows over 5 days: Take 3 normal routine days (usually a working day or a school day) Take 1 or 2 days when you are more likely to […]