One of the most common misconceptions on health is that the key to lose weight is to be more active and sweat more. While this may help a little, sports is the most inefficient way to lose weight. It can also be damaging to your health. Proper nutrition is the proper way and will help […]
Diabetes and Metabolic Balance – a case study
This is an article published in a holistic international magazine. It covers a patient who measure his sugar balance and insulin intake while going on the metabolic balance programme. Case study, weightloss, diabetes and metabolic balance Here is an an article, I published, whic is easy to read and understand and will explain you why weight […]
Food Diary: a good way to assess your dietary and lifestyle requirements
You can find my suggested food diary here. It will help us give some tweak so that we can work towards your goals. Use it as follows over 5 days: Take 3 normal routine days (usually a working day or a school day) Take 1 or 2 days when you are more likely to […]
Metabolic Balance – the perfect weight loss programme available in Cambridge
Thierry Clerc practices in Cambridge (UK) as a clinical homeopath and a nutritionist. He is a regular contributor of several national and international health magazines. He has been helping many people in Cambridge address their weight and diet issues through an approach based only on food. I have amazing success with my clients who want to find […]
Metabolic Balance Recipes
Dear Metabolic Balance users, I am very glad that you are starting your programme as this is the best support to learn about proper nutritional eating and enjoying good food. As promised, you can find a Click on the following link for the Metabolic Balance Progress Tracker: Metabolic Balance Recipe Book Let me know about […]