I hope, you are well, and you are enjoying the change of season that is about to come. Traditionally, spring is seen as a time of “preparation and cleansing before expansion and growth”…. this is true both in gardening and in holistic medicine. This is often a good time for a short “detox”. If you […]
1st of April – First Aid Course, Homeopathy & Nutritional Therapy in Cambridge
I will be running another First Aid Course on Saturday 1st of April, from 9.45AM to 5PM. This course was originally designed for parents who wanted to support their children with natural remedies. It has now evolved in a more comprehensive course for first aid support with natural therapies. The aim of the course is […]
“Sports not key to Obesity” Radio Interview
Thierry Clerc practices in Cambridge (UK) as a clinical homeopath and a nutritionist. He is a regular contributor of several national and international health magazines. The lovely Suzie Thorpe, from Cambridge105, a local radio, contacted me in 2016 to see if I would be interested in giving a talk about nutrition and lifestyle. After […]
OFFICIAL – Sports is not key to fight obesity, nutrition is.
One of the most common misconceptions on health is that the key to lose weight is to be more active and sweat more. While this may help a little, sports is the most inefficient way to lose weight. It can also be damaging to your health. Proper nutrition is the proper way and will help […]
Food Diary: a good way to assess your dietary and lifestyle requirements
You can find my suggested food diary here. It will help us give some tweak so that we can work towards your goals. Use it as follows over 5 days: Take 3 normal routine days (usually a working day or a school day) Take 1 or 2 days when you are more likely to […]